Brow Chakra/Third Eye Chakra
Balance the Third-Eye Chakra with Color
Although the primary color of the third eye is indigo, sometimes the it may require other colors for
balance and healing. Remember,
each color resonates at a certain frequency and the color indigo is a
fairly high frequncy. Too high a frequency can throw the brow out
of balance and so a lower vibrational color may be needed to restore
balance and clear the brow chakra of nagative energy. As you
focus on the point between the eyebrows, visualize whatever color flows
into your mind. See this color flowing into your third eye
and filling it with the vibration of the color.
Balance the Third-Eye Chakra with Sound
Choose a comfortable spot where you
will be undisturbed for ten to fifteen minutes.
You can play some classical music, relaxing nature sounds, or special
brainwave audio tracks to help you relax.
A great sound to listen to while meditating is Tibetan Bowls which are made of Quartz Crystal.
Just like color, each note represents a different healing
vibration. The sound of the A note resonates with the energy of
the third eye and is used in meditation for clearing and
healing.
Balance the Third-Eye Chakra with Meditation
Focus your attention on the point between the eyebrows and really feel the energy flowing into the mind. Visualize the first color that comes to mind,
whatever it may be. The brow chakra most
likely requires this color to maintain balance and to heal. Visualize
this color as light flowing into
the brow chakra while listening to the sound being used in this
meditation. Feel the vibration of the sound throughout the entire
body by focusing on it and paying close attention to any subtle
feelings.
